Stepping Stones – Coping and recovery from anxiety and depression
The Stepping Stones group offers a supportive and friendly environment to help you on your recovery journey from anxiety and depression. Anyone experiencing anxiety and/or depression is welcomed and can join in the workshops and discussions as much as they are comfortable to do so.
Please take a look at some of the groups recent comments and feedback as to how Stepping Stones has supported them:
Each session (£4.00 or £3.00 if prepaid) includes a workshop on a particular topic aimed at giving support and strategies to help your recovery. Contact Kathleen Wass on 07860 639693 or email kathleen@shuttlewood-clarke.org
To secure your place please visit the link and select the relevant session
Pictured here: Marjolein ,Shelley and Kate
Upcoming workshops
19th April Shelley Smith; Creating your own toolkit for grounding in the moment
3rd May Kate Jackson; Self-compassion and self-care
17th May Marjolein Cleaver; Using a worry tree
7th June Kate Jackson; Balancing life – feeling better
21st June Shelley Smith; Understanding and managing stress