Stepping Stones
Stepping Stones – Coping and recovery from anxiety and depression
Our mental health recovery group explores strategies and coping mechanisms to help you on your journey to recovery from anxiety and depression.
10am – 10.30am (tea and talk)
10.30am – 11.30am (workshop & activity)
11.30am – 12.00pm (tea & talk)
12.00pm - Social time & refreshments available to purchase
|
Date |
Stepping Stones Workshop |
Tutor |
|
December 6th |
Managing loss in life |
Shelley Smith |
|
December 20th |
Looking after ourselves |
Kate Jackson |
|
January 3rd |
Starting the New Year Mindfully |
Kate Jackson |
|
January 17th |
Understanding fight/flight/freeze in anxiety |
Shelley Smith |
|
February 7th |
Improving your sleep |
Kate Jackson |
|
February 21st |
Self-esteem & self-confidence |
Shelley Smith |
|
March 6th |
Negative thinking styles | Shelley Smith |
|
March 20th |
Practicing kindness and self compassion |
Kate Jackson |
|
April 3rd |
Happiness |
Shelley Smith |
|
April 17th |
Solution - focused thinking and planning |
Kate Jackson |
