Stepping Stones – Coping and recovery from anxiety and depression
The Stepping Stones group offers a supportive and friendly environment to help you on your recovery journey from anxiety and depression. Anyone experiencing anxiety and/or depression is welcomed and can join in the workshops and discussions as much as they are comfortable to do so.
Each session (£4.00 or £3.00 if prepaid) includes a workshop on a particular topic aimed at giving support and strategies to help your recovery.
Friday 20th January - Marjolein Cleaver - Setting goals for living well in 2023
Friday 3rd February - Shelley Smith - Understanding and managing Anxiety
Friday 17th February - Nicola Fox - Hand and face reflexology for self-support
Friday 3rd March - Marjolein Cleaver - Tips and strategies to manage insomnia
Friday 17th March - Shelley Smith - Exploring loss and bereavement
Friday 21st April - Kate Jackson - Practical Mindfulness
Friday 5th May - Shelley Smith - Self-compassion and self-care
Friday 19th May - Marjolein Cleaver - Balancing life – feeling better
Friday 2nd June - Marjolein Cleaver - Using a worry tree
Friday 16th June - Kate Jackson - Understanding and managing stress
Additional dates will be released soon!