Stepping Stones

Stepping Stones – Coping and recovery from anxiety and depression

The Stepping Stones group offers a supportive and friendly environment to help you on your recovery journey from anxiety and depression. Anyone experiencing anxiety and/or depression is welcomed and can join in the workshops and discussions as much as they are comfortable to do so.

Each session (£4.00 or £3.00 if prepaid) includes a workshop on a particular topic aimed at giving support and strategies to help your recovery.

Friday 20^th January -   Marjolein Cleaver - Setting goals for living well in 2023

Friday 3^rd February - Shelley Smith - Understanding and managing Anxiety

Friday 17^th February - Nicola Fox - Hand and face reflexology for self-support

Friday 3^rd March - Marjolein Cleaver - Tips and strategies to manage insomnia

Friday 17^th March - Shelley Smith - Exploring loss and bereavement

Friday 21^st April - Kate Jackson - Practical Mindfulness

Friday 5^th May - Shelley Smith - Self-compassion and self-care

Friday 19^th May - Marjolein Cleaver - Balancing life – feeling better

Friday 2^nd June - Marjolein Cleaver - Using a worry tree

Friday 16^th June - Kate Jackson - Understanding and managing stress

Additional dates will be released soon!