Relaxation - 12noon
First & Second Thursday of the month.
Relaxation is not sitting watching the TV, reading a book or even having a sleep. The brain is a complex organ that needs to learn how to relax.
A chance to experience relaxation and relief from stress and tension through imagery and visualisation techniques along with affirmations to promote a positive outlook on life.
£4.00 payable on the day if places available or £3.00 if booked and prepaid.