Last Thursday the month
Mindfulness helps us to focus on the present moment. It helps us to acknowledge and be aware of our own feelings and thoughts. Simple techniques and activities which help you to improve your wellbeing, reduce anxiety, manage your feelings, calm your mind to spend more time in the present. Suitable for all.
£5.00 payable on the day if places available or £4.00 if booked and prepaid.
Telephone kathleen 07860 639693 or Helen 01530 244914