Third Thursday of the month
Meditation - Experience and learn from many different techniques, from breath work, visualisation and Mind & Body Calm, to enable both your body and mind to take a well-deserved break. Highly effective at reducing stress levels and anxiety, calming down a restless mind and helping with pain management. Suitable for all.
£5.00 payable on the day if places available or £4.00 if booked and prepaid.
Telephone kathleen 07860 639693 or Helen 01530 244914